🌸 Midlife Coaching Program
Redefine your midlife with clarity, confidence, and support.
Perimenopause and midlife can feel overwhelming—your body is changing, stress feels heavier, and what used to “work” for your health may not anymore. You don’t have to navigate this season alone.
At Revive Women’s Health, our Midlife Coaching Program is designed to help you feel grounded, resilient, and supported through this transition. Guided by Kelly Ellis, DNP, CNM, Menopause Society Certified Practitioner, this program combines education, guided reflection, and practical tools so you can thrive in midlife and beyond.
Weekly Topics
Mind-Body Connection – stress, mindfulness, resilience
Hormone Health – understanding changes, lifestyle & treatment options
Nutrition Reset – midlife metabolism, sugar/insulin, cravings
Movement that Works – strength, flexibility, joyful activity
Relationships & Self – communication, libido, boundaries
Creating a Midlife Vision – values, goals, and your next chapter
What You Will Gain
✨ A clearer understanding of what’s happening in your body
✨ Tools to reduce stress and strengthen resilience
✨ Nutrition and movement strategies for midlife metabolism
✨ Support for relationships, communication, and self-care
✨ A personal Midlife Vision Statement to guide your next chapter
How It Works
This is a 6-week program with weekly 45-minute coaching sessions. Each week includes:
Check-in: celebrate wins, explore challenges, track symptoms
Mini-lesson: one focused topic to deepen your understanding
Guided exercise: journaling, breathwork, visualization, or habit planning
Action step: 1–2 small goals to carry into the week
Why Choose This Program
Unlike a one-size-fits-all class, this is a personalized, interactive coaching experience. You’ll walk away with not just knowledge—but tools and a clear roadmap for how to thrive in midlife.
Your Investment in You
6 weekly 45-minute sessions
Tools, exercises, and a clear midlife vision plan
Total $599 - Payment plans available